Yoga.

Are you in the mood for a relaxing yoga class that provides a full body release? Well, you are in the right place! Together we will stay low to the ground with minimal movement as we flow through a head-to-toe feel-good yoga class. See you on the mat!

Ready for a thigh burner? Our quadricep muscles are so important for creating a firm foundation in so many postures. Join me as we work into these muscles to create strength within and around us!

The internal world is so beautiful. It is truly eternal. The external world can be so distracting that we forget to spend time within. Carve out some time in your day to reconnect with the spirit that dwells within you with this back-opening flow. See you on the mat!

Join me in this fiery flow dedicated to connecting you with your inner warrior. Life can knock us down but this practice will give you the courage to keep getting back up. Let’s be strong together!

Join me as we flow through a gentle class comprised of twists and low lunge work as we find our way back to center. Prepare yourself for a peace-abiding class that brings you home.

Join me as we take the time to connect with our minds and bodies before approaching another day. Throughout this morning flow is designed to release stiffness from sleeping and prepare you for the day ahead!

When was the last time you connected to the spark of life within you? Let’s take some time to flow through this simple vinyasa class while connecting to the light within. I look forward to flowing with you!

Throughout life it is important to develop a sense of equanimity. There will be ups and downs but everything is a blessing. Let’s explore this theme as we ride the wave through some balancing and back-opening postures today.

Flamingo Pose is a fun yet challenging standing, balancing posture. It requires flexibility of the hips and legs along with great concentration. While this is a strong class, it is for any level yogi! As we flow together many options and variations will be presented so you can find where this pose works in your body. Give it a try and have fun!

Join me as we explore postures geared towards strengthening and supporting gut health in this Quick Stretch class!

Are you in need of a super ooey gooey, restful, intuitive flow? Look no further than this Meditation Flow class. Together we will dive into what our bodies need most while flowing through some stress-reducing postures. You will leave this practice feeling rejuvenated, rested and ready to move forward in a more centered space. See you on the mat!

Triangle Pose, or Trikonasana, is a fun, challenging standing posture. It requires strong legs and open hips. Join me as we explore this posture in this workshop-style class! Throughout the class we will breakdown the components of Triangle pose so you can enter the posture with ease. See you on the mat!

Ready to honor the full moon? This flow is designed to be practiced during the full moon as it incorporates an energizing structure reflecting the full moon. Let’s flow together as we work our way to Half Moon Pose! Options and variations will be given throughout. I look forward to practicing with you.

Take some time to show your neck some love with these relaxing and opening stretches. See you on the mat!

Love is such a powerful feeling. Let’s take some time to dive into our heart space by opening up the chest and upper back. The heart chakra is one of love and wellbeing. When we tune into it, we can sense our ultimate place in the world. Join me in this intuitive flow class as we cultivate a loving energy within and around ourselves.

In today’s Quick Stretch class we will explore Energy Medicine techniques as we work on balancing out our energy systems within by reconnecting left- and right-side bodies.

Hugs feel so good! They light up our hearts and provide peace and ease to our beings. There’s nothing better than a big hug from a loved one. Join me in this class as we cultivate the safety and security felt as if we were receiving a cosmic hug. It’s time to feel the love in this beautiful Meditation Flow class.

Warrior III, or Virabhadrasana III, is a strong, balancing posture. Today’s flow is centered around building up to this pose. Join me as we flow into Warrior III while working the major muscle groups necessary to holding this pose. See you there!

Anahata, or the Heart Chakra, is a beautiful emerald green energy center located in the chest space. Join me as we work to open and cleanse this powerful energy center to give and receive love freely.

Are you in need of a peaceful oasis? Discover the peace within on your yoga mat. Throughout this class we will dive deep into here and now soaking into the goodness of the very moment. It’s time you discover the peace that lies within. I look forward to practicing with you.

Let’s honor the New Moon together! When the New Moon arises, we tend to feel more grounded and steadier. Throughout this flow we will embody this nature by staying close to the ground while flowing with gravity.

Let’s take some time to strengthen the core! Today we will flow through a few versions of Boat Pose, Navasana, to build strength in the abdominal and back muscles. See you there!

This flow will truly challenge you to connect with the present moment as we work through flows incorporating 1 breath per movement. The flows may feel clunky at first but continue to repeat the flows you will find yourself dropping into a more meditative state. Allow your mind to release and relax as you join me in this Meditation Flow class.

Are you in need of some major back relief? Let’s take some time to venture through this flow designed to relieve the back. We will work through twists, side stretches and forward folds eventually working up to an optional “Wild Thing” or “Flipped Dog” pose. See you on the mat!

Are you in need of a super relaxing bedtime yoga routine? Look no further than this Evening Wind Down class. Together we will flow through some relaxing poses to get your mind and body prepared for a restful night’s sleep.

What’s more relaxing than a Meditative Flow class using your pillow as a prop? That’s as relaxing as it gets! Join me as we flow through various restorative postures while melting into the support of a pillow beneath our bodies. It’s time to drift away into the peace and ease that’s inherently within and around you! See you on the mat.

Let’s embark on a journey to Triangle Pose, or Trikonasana! Throughout this heat-building flow we will make our way through Sun Salutations designed to open the body for Triangle and Revolved Triangle Pose. Hop on your mat for a fun class that will challenge your strength and stability in this multifaceted standing posture.

Are you looking to improve your balance? Join me as we go through a practical routine to open the feet and strengthen the necessary muscle groups for improving balance.

Join me as we explore a variety of Chair Pose variations in this meditative, strength flow. Choose your own adventure as we navigate our way to the present moment throughout this mindful flow.

The hip joints are such an amazing part of our body. They provide us with great mobility. Let’s take some time to honor all that they do while we explore gently opening these joints. We will flow through postures suited to increase hip mobility throughout this gentle flow.

Drift off into an easy state throughout the gentle flow. Throughout class we will explore what it means to cultivate a gentle attitude towards ourself and practice while we flow through feel-good postures targeting the spine and side body.

Hip flexors play a vital role in the flexibility of our hips. When we tend to sit all day, these muscles become short and tight effecting our hip mobility. Join me as we work to strengthen the hip flexors throughout this class!

Does your life and/ or body feel off balance? Let’s take some time to recalibrate with this Meditation Flow. Together we will work through an Energy Medicine fusion yoga class where we will focus on balancing out the left- and right-side bodies.

Viparita Karani, or legs up the wall pose, is an amazing yoga posture for renewing circulation within the body. Join me as we explore this pose along with a super relaxing guided meditation. See you there!

It’s time to get happy! Join me for this pick-me-up flow designed to get your blood pumping and heart smiling. We will flow through variations of Sun Salutations throughout this uplifting class.

The knees are such an important joint! Without our knees we wouldn’t be able to walk. The knees are surrounded by muscles and tendons that need to stay supple and flexible for proper knee health. Let’s take some time to show our knees some love with these simple stretches. See you on the mat!

Take some time to open the shoulders with this centering Meditation Flow class. We will move intuitively into the space within while practicing presence. I look forward to flowing with you!

Warrior postures have the ability to make us feel strong and confident. Let’s flow through variations of Warrior Two throughout this leg-strengthening flow. I look forward to practicing with you!

Let’s take some time to let go of the old and create space for new with some awesome stretches designed to improve the digestive tract. As we flow through a series of twisting poses you will begin to working out stagnant energy creating opportunity for renewed flow within. See you there!

Let’s drift off with this ooey, gooey Meditation Flow class. While staying grounded we will work into restorative postures and meditative flows to allow our minds to relax while staying in the present moment. Right now, everything is perfect. Join me to discover the perfection within and all around you.

Wooo it’s time for some planks! Let’s light up the core with this fun plank flow. We will explore alternate versions of plank pose. Feel free to make this class as low key or intense as you’d like. See you on the mat!

Do the backs of your legs feel tight? Join me for this Quick Stretch class as we work towards Ardha Hanumanasana, or Half Splits Pose. Get ready to open up those legs as we flow through this class!

Are you in need of a fresh perspective? Allow this Meditation Flow class to inspire a new viewpoint within you. Throughout this flow we will try on different perspectives with gaze-changing postures eventually working up to a beginner-friendly version of headstand. See you in class!

Welcome to Bakasana, or Crow Pose! Throughout this class we will work on the fundamental movements to establishing this fun arm balance. Join me on the mat whether this is your first time trying Crow Pose or you are a seasoned arm balancer!

Are you ready to take your backbends to the next level? Join me as we work through progressively deeper and deeper backbends throughout this Quick Stretch class. Whenever you have hit your stopping point you, continue to repeat that posture. As you repeat this flow over time you will find your spine and back body opening up. See you on the mat!

Let’s cultivate a peaceful presence together. Join me in this super relaxing meditative flow to discover the peace within you.

In order to find release in the low back we must work on strengthening the surrounding muscle groups. If you find yourself having low back sensitivity then this class is for you! Get ready to sweat as we flow through variations of a posture designed to strengthen your abdominal muscles and glutes – the two major supporting muscles for your low back.

Padmasana, Lotus Pose. Let’s work together to explore this common meditation posture. Throughout this flow we will work our way up to various options of Lotus Pose with some fun transitions including jump backs and Peacock Pose with Padmasana legs! Everything’s an option so this flow is open to all levels. Let’s have some fun together!

Are you in need of some good hip stretches? Join me as we explore opening up the muscles surrounding the hip joint to find a nice release. See you on the mat!

Sometimes life can seem like it’s just not going our way. We must cultivate the practice of patience to understand the story that is in store for our lives. Let’s work together throughout this motivating yet relaxing flow to settle into the pace of our own lives. See you on the mat.

Neck stretching is one of those things that just always feels so good! Join me as we work to find release along the neck with these soothing stretches. See you there!

Reconnect with your inner child throughout this loving flow. We will move through gentle postures to cultivate a sense of ease and security within and around us as we explore cultivating a new-found love for our true selves.

Ready for a fun yoga class performed at the wall? Join me for this creative flow with postures that use the wall as a prop. Find a place in your home that you can line up your yoga mat with a wall and join me for this strength + stretch class!

Did you know that you can stretch the muscles around your eyes? Join me for this week’s Eye Yoga Quick Stretch! Together we will flow through stretches that work the muscles surrounding the eyes so we can keep the eyeballs supple and vision strong. See you there!

Let’s work into the heart space! Strengthen those shoulders with me throughout this strong flow class. See you on the mat!