Realigned Energies (66 min)

Yoga2Meditation Flow
Written By Stephanie Onorato

Does your life and/ or body feel off balance? Let’s take some time to recalibrate with this Meditation Flow. Together we will work through an Energy Medicine fusion yoga class where we will focus on balancing out the left- and right-side bodies.

Genre: Yoga, Meditation Flow, Live Class

Length: 66 minutes

Feeling: Balanced, Equalized

Targeted Body Parts: Full Body

Theme: Stretch, Balance

Stephanie Onorato
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