Tune Inwards (70 min)

The internal world is so beautiful. It is truly eternal. The external world can be so distracting that we forget to spend time within. Carve out some time in your day to reconnect with the spirit that dwells within you with this back-opening flow. See you on the mat!

Genre: Yoga, Meditation Flow, Live Class

Length: 70 minutes

Feeling: At-Home, Centered

Targeted Body Parts: Spine

Theme: Stretch