Awaken the Body (12 min)

Join me as we take the time to connect with our minds and bodies before approaching another day. Throughout this morning flow is designed to release stiffness from sleeping and prepare you for the day ahead!

Genre: Yoga, Specialty Class, Recorded Class

Length: 12 minutes

Feeling: Refreshed, Energized, Connected

Targeted Body Parts: Full Body, Neck, Back

Theme: Waking Up, Opening