Ride the Wave (65 min)

Throughout life it is important to develop a sense of equanimity. There will be ups and downs but everything is a blessing. Let’s explore this theme as we ride the wave through some balancing and back-opening postures today.

Genre: Yoga, Meditation Flow, Live Class

Length: 65 minutes

Feeling: Balanced, Equal

Targeted Body Parts: Legs, Back

Theme: Balance