Ab Work (16 min)
Let’s heat up the core! We’ll start with gentle twists then work into ab and back strengthen postures.
Genre: Yoga, Quick Stretch, Live Class
Length: 16 minutes
Feeling: Strong
Targeted Body Parts: Core, Abdominals
Theme: Strength
Let’s heat up the core! We’ll start with gentle twists then work into ab and back strengthen postures.
Genre: Yoga, Quick Stretch, Live Class
Length: 16 minutes
Feeling: Strong
Targeted Body Parts: Core, Abdominals
Theme: Strength