A Restful Practice (62 min)

Are you in need of a super ooey gooey, restful, intuitive flow? Look no further than this Meditation Flow class. Together we will dive into what our bodies need most while flowing through some stress-reducing postures. You will leave this practice feeling rejuvenated, rested and ready to move forward in a more centered space. See you on the mat!

Genre: Yoga, Meditation Flow, Live Class

Length: 62 minutes

Feeling: At Ease, Peaceful

Targeted Body Parts: Hips

Theme: Stretch