Inner Light (39 min)

When was the last time you connected to the spark of life within you? Let’s take some time to flow through this simple vinyasa class while connecting to the light within. I look forward to flowing with you!

Genre: Yoga, Feel Good Flow, Live Class

Length: 39 minutes

Feeling: Connected

Targeted Body Parts: Full Body

Theme: Stretch

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Restful Sleep (10 min)

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Meditation Is… (19 min)