Peace (44 min)

Yoga3Gentle Yoga
Written By Stephanie Onorato

Join me as we flow through a gentle class comprised of twists and low lunge work as we find our way back to center. Prepare yourself for a peace-abiding class that brings you home.

Genre: Yoga, Gentle Yoga, Prenatal Friendly (1st Trimester), Live Class

Length: 44 minutes

Feeling: Peaceful, Relaxed

Targeted Body Parts: Core, Legs

Theme: Stretch

Stephanie Onorato
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Awaken the Body (12 min)