Mindfulness.

Have you ever wondered if yoga really can improve the health of your internal organs? In this episode of Ask Steph we will explore the effects of yoga on the physical body.

Are you short on time but need a good stretch in the mornings? In this episode of Ask Steph, I will review my three best stretches for starting your day to boost your mood and increase your energy!

Setting up a meditation practice can seem like a daunting task. In today’s episode of Ask Steph, we will dive into where the best place to setup a meditation practice is and how to start setting up a relaxing meditation area!

Sun Salutation A, or Surya Namaskar A, is a vital set of postures that many Vinyasa yoga classes are centered around. Learning this flow will help you navigate many classes. It is also a great way to start your day! Join me in this workshop-style episode of Ask Steph to understand and learn the components of Sun Salutation A!

Do you feel like you might be doing Forward Folds all wrong? In this week’s episode of Ask Steph, we will review the proper technique to approach Forward Folding so you can open and strengthen the proper muscle groups for the posture. See you there!

Are you interested in trying Yoga and Pilates but aren’t sure which practice is right for you? In this week’s episode of Ask Steph we will discover the foundational differences and similarities between the two methods. See you there!

Have you ever wondered if the practices of yoga and meditation are religious? In this week’s episode of Ask Steph we are going to dive into this question.

Do your wrists tend to become sore throughout yoga classes? In this episode of Ask Steph, we will uncover the causes of wrist pain in yoga and review how to approach common postures to modify but continue to build strength and flexibility. See you there!

So many of us go through life wondering why we are here. Let’s take some time to explore this topic with this week's episode of Ask Steph. While finding purposeful work may be one way of approaching this question... I have a suggestion you may want to try first!

Is your posture sagging? Do you experience rounding in the upper back, pain in your neck and shoulders or even low back pain? Join me in this week’s episode of Ask Steph as we uncover the causes of poor posture and dive into some stretches/ strength exercises you can do to begin to improve your posture today!

Ever wonder what are good foods to supplement your yoga and meditation practices? In this episode of Ask Steph we will dive into this question as parse the landscape of food and diet in yoga.

Do you have a difficult time falling asleep at night and/or find yourself waking up and unable to fall back asleep? If so, this week’s episode of Ask Steph is for you! Together we will explore a handful of factors that may be affecting your sleep cycle and dive into potential solutions. See you there!

Social anxiety can be debilitating and prevent you from living the life you were put on this earth to live! It is time to truly understand the cause of this inhibiting behavior so you can confidently step into your life. Join me as we parse through this topic in this week’s episode of Ask Steph. See you there!

Chaturanga Dandasana, or Four Limbed Staff Pose is an amazing posture for full body strength. It is also a critical posture in many yoga flows. Learn how to achieve proper alignment in this posture no matter where you are at in your yoga journey! Join me in this tutorial-style episode of Ask Steph. See you soon!

Are you in search of a good yoga mat? Tune into this week’s episode of Ask Steph to learn about my recommended yoga mats. There are so many mats out there that you really can’t go wrong but I will share with you the mats I most commonly see used by a variety of yoga practitioners!

Do you find your head spinning by the end of your workday? Let’s take some time to explore a variety of options you can use to relax and calm yourself down throughout the workday. Join me in this episode of Ask Steph if you’re looking for some tips on how to cultivate peace during hectic workdays.

Do you suffer from low back pain? In this week’s episode of Ask Steph we will venture through 3 of my favorite stretches for low back pain and also consider any internal and/ or external causes of the pain. I look forward to seeing you there!

Have you ever wondered if it is okay to practice yoga during the beginning of your menstrual cycle? Today we will parse through this question while also understanding energy flow within.

Is it normal to experience unpleasant thoughts and emotions while meditating? Why do we feel negative emotions during this supposedly peace-inducing practice? If you have started a meditation practice and are wondering these things you are not alone. Join me in this week’s episode of Ask Steph as we explore why meditating brings possibly unpleasant thoughts and emotions to the surface throughout our practice.

Ever wondered how you can work up to balancing on one foot with ease? Let me break it down for you in this week’s episode of Ask Steph. Tree pose is an amazing introductory balancing posture; however, many students find it difficult to balance on one foot. Throughout our time together I will provide you with practical tips on how to incorporate Tree Pose into your yoga practice.

Want to discover some super relaxing stretches you can do in your bed? Join me for this tip of the week as I guide you through my favorite stretches to take before bed. It’s time to relax before tucking in for the night.

Do you spend most of your day sitting at a desk? If so, I have some amazing stretches to share with you! Tune into this tip of the week to learn some yummy stretches you can perform while sitting at your work desk!

Does your Down Dog just feel off? Does it feel uncomfortable for you to hold? Join me as we explore the basic alignment of this imperative posture. By the end of this tutorial, you will be feeling more confident about your body in this pose.

Ready to get serious with your meditation practice? One of the most common questions new students have when starting a meditation practice is how frequently they should practice. Let me guide you through this question as we explore the answer.

Do you often struggle settling your mind down when you meditate or even practice yoga? Do you wonder if you are doing it all wrong or maybe if this is even for you? Please don’t worry. You aren’t alone! Tune into this tip of the week as we explore this common question.

How do you start an at-home yoga practice? Tune in for some tips and words of encouragement on how to set up a successful at-home practice!

Ever wondered how do I possibly get to the point where I can touch my toes? Well, I’ve got you covered. Check out these three stretches and encouraging tips for your leg-opening journey!

Need a quick tip on how to destress in a short amount of time? I’ll let you in on a powerful technique that I use and guide you through a sample practice. Let’s destress together!

Have you ever wondered what are the different types and styles of yoga? In this Q&A episode I will guide you through the most common types of yoga found in local studios so you can feel confident when navigating any class menu.

Working from home got your neck like ouch?! Take the load off with these 3 stretches for neck relief!