How to Do A Forward Fold (5 min)

Q&A
Written By Stephanie Onorato

Do you feel like you might be doing Forward Folds all wrong? In this week’s episode of Ask Steph, we will review the proper technique to approach Forward Folding so you can open and strengthen the proper muscle groups for the posture. See you there!

Genre: Q&A, Recorded

Length: 5 minutes

Feeling: Informed

Targeted Body Parts: Legs, Low Back

Theme: Tips and Tricks

Stephanie Onorato
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