Meditations.

Life can get so busy. Where do you spend the majority of your time? Join me as we reflect on our lives and understand the basis for peaceful living. We will then proceed with our 10-minute guided meditation. See you there!

Do you tend to get hung-up on your next step and/or where your life is taking you? Let’s dive into the concept of letting go and enjoying the life that we have. If you are looking to find more peace and love for your life as it is then join me as we explore this concept and practice our guided meditation! See you on the cushion.

Bring your energy centers back into alignment with this soothing guided meditation. Together, we will work up the chakra system to cleanse, open and align your chakra system.

Are you ready for a super relaxing meditation to bring you back to the goodness of here and now? It’s time you find a quiet space and cozy resting position while Stephanie Lillian guides you through this beautiful relaxation meditation.

Have you considered what can be blocking your light from shining out into the world? Let’s take some time to reflect on habits and/or thoughts that can be hindering us from sharing our love with ourself and others. We will then proceed to be guided through our Shamatha Meditation for the week. I look forward to practicing with you!

There’s so much more to life than meets the eye. Let’s take some time to contemplate the miracle of your life before diving into our Shamatha Meditation. See you soon!

Join me as we work on cultivating a bright, happy energy within and all around us. It’s time to turn your frown upside-down with this light meditation practice.

When we approach obstacles in our lives we can let them weigh on us or allow them to shape us into more refined beings. Let’s dive into how we can approach so called difficulties from the space of love allowing the light within to carry us through. See you on the cushion!

Let's dive into the innate love that lives within each and every one of us. As we cultivate love for ourselves, we will begin to see others in a more loving light as well. Share the love as you find love for YOU!

Welcome, my friend. It is so nice to have you here. Today I would love to share with you a poem for self-reflection prior to practicing our Shamatha meditation. See you on the cushion!

When was the last time you showed your body some love? Join me as we explore some relaxing energy medicine techniques prior to our guided Shamatha Meditation.

Want to go for a mindful walk? Join me in this guided walking meditation! I’ll walk you through a mindful walking technique that you can use in your daily routine. This technique will bring you back to center and allow all the other ‘mind stuff’ to dissolve to the background.

As we go through life sometimes we find that things just don’t workout. How can we recover from such times? Join me as we explore this thought and then proceed with a 10-minute guided meditation.

Worry can be something that plagues your life if you let it. I know that there are certain areas of my life that I tend to worry more about than others. How do you overcome worry and turn it into something positive? Tune in as we uncover the remedy to worry and tune into the safe space within.

Ever wish that things could just be different? Do you find yourself wishing for the world to change so you can finally find peace in your life? Join me as we dive into this topic prior to our 10-minute guided Shamatha Meditation.

Learn to come to the present moment with this guided meditation where we will explore how to become more present in our day-to-day lives.

Feeling out of balance? Take some time to reflect upon how you can bring your mind, body and life back into equilibrium as we explore alternate nostril breathing prior to our Shamatha Meditation.

Let’s come to the present moment and take some time to dive into what we are grateful for today! See you on the cushion.

Become a witness of the mind during this guided Shamatha meditation. See you on the cushion!

Let’s keep it simple! Join me in this guided meditation to bring you back into your body.

Join me in this guided meditation to relax and navigate back to your heart center!

You are perfect just as you are. It is time that you truly believe it. Join me in discovering the divine perfection that you are and have always been.

Become a part of the stream of life and let go of all inhibitions when you join me in this guided meditation. See you there!

There’s no better place to be than here and now! Let go of all your worries and tune into the present moment with me today.