Clear Your Vision (18 min)

Have you ever considered how the activities you take part in on a daily basis can affect your perspective? Today we will uncover habits that may be causing you distress or a clouded vision in your life and then proceed with our 10-minute guided meditation.

Genre: Mindfulness Meditation, Live Class

Length: 18 minutes

Feeling: At home

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Trikonasana (39 min)

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Improve Your Balance (13 min)