Restful Sleep (10 min)

meditation2
Written By Stephanie Onorato

Join me as we dive into the most peaceful 10-minute guided meditation for deep sleep. I’ll gently lead you through peaceful breathwork and then we will unpack the day as you drift off to a tranquil slumber. Get cozy in bed and join me for this relaxing meditation!

Genre: Meditation, Specialty Class, Recorded

Length: 10 minutes

Feeling: Peaceful, Relaxed

Targeted Body Parts: N/A

Theme: Relax, Sleep

Stephanie Onorato
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Awaken the Body (12 min)
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Inner Light (39 min)