Mindful Language (20 min)

meditation2
Written By Stephanie Onorato

Are you aware of how you speak to yourself and others? The language we use can greatly impact our wellbeing. Today we will explore the role of language in our lives prior to our 10-minute guided Shamatha Meditation.

 

Genre: Mindfulness Meditation, Live

Class Length: 20 minutes

Feeling: Understanding, Centered

Stephanie Onorato
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Inner Strength (44 min)