Love Your Self (18 min)

meditation2
Written By Stephanie Onorato

In order to give and be our best selves, we must take care of ourselves first. If our “love tank” is empty, how can we share our love with others? Join me as we explore this theme and then practice our 10-minute guided meditation. See you on the cushion!

Genre: Mindfulness Meditation, Live Class

Length: 18 minutes

Feeling: Happy, Loved

Stephanie Onorato
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