Meditation Is… (19 min)

meditation2
Written By Stephanie Onorato

There are many definitions out there on what meditation is and is not. Today we will explore this topic and discover the true meaning of meditation. We will then proceed with our ten-minute guided meditation. See you on the cushion!

 

Genre: Mindfulness Meditation, Live

Class Length: 19 minutes

Feeling: Peaceful

Stephanie Onorato
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